The centre was set up in 2018 to encourage an interest in meditation, kind heartedness and clarity of mind – the seeds of happiness.
Traditional meditation methods set out clear instructions on how we can easily achieve these goals with the development of practice. Meditation develops a positive mind and eventually uproots the negative tendencies which lead to stress, anger and unhappiness. We learn to take responsibility for our happiness and take such understanding to all aspects of life. We feel confident to deal with whatever arises healthily ensuring we care for both ourselves and others.
TEACHERS & FACILITATORS
A Sakya student & Facilitator who has taught meditation and mindfulness practices for 12 years in Australia and England.
It is hoped that throughout the year there will be meditation masters visiting the Centre offering further guidance to students and anyone interested in coming along.
Learn about our Lineage History.
Tel: (+44) 7586 210918
Facebook: Sakya Meditation Centre
Greenways, Southwick, Brighton BN42 4QJ, UK.
IMPORTANT NOTE: For Postal Mail Only!
Events DO NOT take place at this location, please kindly refer to the Classes section to find out the venue's address. Thank you.